Royals News · HSE Speed and Strength Academy for grades 5th-8th. Sign up today…………..


SPEED AND STRENGTH ACADEMY ENROLL HERE

November 16, 18, 23, 30
December 2, 7, 9, 14, 16
6:30-7:45
HSE Weight Room
Enter through athletic entrance, Door #10
$20 for all sessions

IS THIS DESIGNED FOR FOOTBALL PLAYERS ONLY?
We focus on developing the foundational movements of strength and conditioning training as well as all sports.

This opportunity is open to all Middle School Athletes regardless of sport or gender.

WHAT WILL BE COVERED?
We will work on developing the following areas:

* Agility

* Flexibility

* Injury Prevention

* Core Strength

* Change of Direction

WHAT IF I CAN’T MAKE IT EVERY DAY
That’s fine, we understand that student-athletes have busy schedules.
Your $20 covers all sessions as well as a t-shirt.